About mindfullymoved Collective
WHO I AM
Our The Community
MY APPROACH
I’m Michelle — a coach, trainer and teacher who believes feeling strong is about much more than fitness. For over two decades, I’ve worked with everyone from youth athletes and sporting teams to professional athletes, active adults, seniors and those returning from injury. Today, much of my work is focused on helping women build strength,
I’m Michelle — a coach, trainer and teacher who believes feeling strong is about much more than fitness. For over two decades, I’ve worked with everyone from youth athletes and sporting teams to professional athletes, active adults, seniors and those returning from injury. Today, much of my work is focused on helping women build strength, move well and feel capable, connected and at home in their bodies.
MY APPROACH
Our The Community
MY APPROACH
Mindfully Moved brings together strength, mobility, mindful movement, breathwork and mindset. It’s not about doing more or doing everything perfectly — it’s about building practices that support the body and life you’re actually living.
Our The Community
Our The Community
Our The Community
Mindfully Moved Collective is growing beyond workouts into a community — a place to move, learn, connect and experience something meaningful together through classes, workshops, gatherings and retreats.